Together we’ll uncover the tools, techniques, and support that allows you to EXCEL AND THRIVE in life. With the support, the habits and strategies of mindset you gain throughout the 90 days, you will come away with the foundation to build on for the rest of their life!
My program focuses on 3 key pillars: mindset + habits + support. I’ll teach you the same techniques I’ve used to manage my anxiety and gain control over my life.
MINDSET: learn the strategies you need to master your mind. This is important because essentially all of our desires, actions, and results start with the thoughts you tell yourself. Which means if you are not taking care of your thoughts, then you are most likely not getting the results you want. Stop relying on ‘bandaid’ solutions (netflix bingers I’m talking to you!), and instead address the root cause of your problems - your mind!
HABITS: creating habits is a lifelong practice. I believe that the habit is where the true transformation happens. How many of us know WHAT we're supposed to do, but never do it? I mean, we all know we’re supposed to do daily movement but find ourselves being more interested in keeping up with the Kardashians than keeping up with our strength training. In order to create habits that stick, we need to build the foundation, create the consistency, and then improve upon the habit until it becomes second nature.
SUPPORT: support is your stamina. Accountability is essential to have long term enhanced results. Support is necessary as it is what keeps you on pace and gives you the guidance and expertise you need to get you the best results possible.
Learn how to remove emotional & physical clutter, limiting beliefs, and take charge of your monkey brain once and for all!
Create a vision & action plan that allows you to ditch your Sunday night blues.
Learn how to master your inner mean girl, trading self doubt for self-belief.
How to become the woman who’s able to turn off her anxiety and take control over her emotions.
Develop a deep understanding of your personal stress cycle, and how to stop the stress loop with your personal self-care and stress management toolkit.
Implement the hot, healthy habits that are needed to feel more energized, boost your productivity, and create more joy.
1 x 90 minute intensive to get rid of underlying negative emotions & limiting beliefs
5 x 45min bi-weekly coaching sessions
Personalized recommended resources & readings to help support you along your journey
Accountability and the guidance needed to follow through your plans
2 x 30min SOS calls
Unlimited email & Voxer support in between session
Access to 6 audio lessons and accompanying workbook focusing on the topics of goal setting, thought journaling, habit building, mindfulness & meditation, and stress management
As with anything, I can't guarantee specific results. Your success comes down to your willingness to show up, do the work, and ask questions.
The power of working with a coach is that you have someone there to help support you on your journey. Often we sabotage our goals and progress so we need someone to be there to catch us when we fall into this cycle. I can help you reach your goals so much faster than if you were to do it on your own. Even though this program requires an investment, it will save you so much time, energy, money in the long run. But it’s ultimately up to you on whether or not you want to go this journey alone.
Because waiting is costing you your sanity, peace of mind, and sense of joy! You can keep digging around for the next one-size-fits-all online course or read another self-help book… in reality, you’re getting left behind. By CHOOSING to not move forward and take action, you are CHOOSING to remain the same.
Sorry, no refunds here. I only work with highly committed, dedicated women who are determined to work on themselves. You’ve got to be all in for this to work, and once you’re all in, you won’t want out!
I get it – it’s an investment and you want to make sure you get you get your money's worth. But you are here for a reason and you’ve read this far. You don’t need anyone to convince you. If you are ready for a ready to up-level your mindset, habits, and life, then this program is right for you! I also require all potential clients to hop on a call with me to be sure the program is most definitely the right fit for you!