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flip-the-script-on-faulty-thinking

Your brain is telling you lies! Our mind tricks us with thoughts that are based on what we may believe, feel, and continuously think. These faulty thought patterns, known as Cognitive Distortions, cause us to feel unnecessary emotional pain and discomfort. If you feel anxious or depressed, or experience low self-esteem or self-doubt, Cognitive Distortions […]

How to Create a Fitness Routine That You'll Actually Enjoy

It can be a struggle to develop a fitness routine. I used to attempt to do a 30-day challenge or stick to a fitness regimen but I never was able to completely say with it. I would give it a try for a few days, but then get bored and give up. I initially thought […]

Self-care-for-the-busy-gal-the-wellness-hive

Self-care can look different for everyone. For some, it may be a bubble bath with a face mask. For others, it may be a glass of wine while watching the bachelor. However self-care looks like for you, it’s important to reflect on what your definition of self-care is and how you plan to implement it. […]

power-of-gratitude-job-search

Searching for work can be a stressful process. It involves countless hours of putting yourself out there, getting rejected, and dealing with the uncertainty of when you will be hired. It’s normal to feel anxious or stressed during the job search process. and It can be difficult to break the cycle of overwhelm. But with any […]

WELL-THY MINDSET: WHY THE DESIRE TO LOSE WEIGHT REALLY ISN'T ABOUT THE WEIGHT

  I am the first to admit that I struggle with weight and body confidence issues. It’s not that I desperately want to lose weight, but I want to feel confident in my body. I don’t want to feel shame when I try on clothes that don’t fit. I want to feel empowered when I […]